Microconference#1 (English): Metabolic Flexibility

#1 (ENG) - METABOLIC FLEXIBILITY FOR ENDURANCE ATHLETES

First Microconference in English - Glut4Science by Aitor Viribay Morales! 

In this microconference I talk about Metabolic Flexibility for Endurance Athletes in three main points: 

• What is Metabolic Flexibility?
• How to measure it?
• How to improve it?
• Why is such an important capacity?

Only 1 minute video: short and clear. 

I hope it would be useful to improve your capacities about Exercise Physiology, Metabolism and Nutrition. 

If you have any doubt, please write a comment on this site (at the bottom).

See you in the next one!  

VIDEO AVAILABLE HERE